Parkrun August

I think August will be my running peak. Not that I know what lies ahead in the remaining months of 2017, but I’ve got a feeling that my life is not going to allow me to participate in parkrun on four consecutive Saturdays again this year. At the time of writing, I have run 12 different parkrun routes around the globe, three of which I ran in the last month. I also volunteered at parkrun for the first time this month (much fun), bought some extravagant new purple running trainers (very bright) and got one of my best times to date on the last run of the month. Sort of. Needless to say, it’s been a month of running!

So, where did August take me?

Parkrun #10 – Cramond, Edinburgh
At the beginning of the month, I returned to the Scottish capital/best city of all time for a long weekend. As my fondest readers should know by now, I’m a big fan of doing a parkrun on holiday, and this seemed like a good opportunity to up my Scottish parkrun repertoire. Unfortunately, neither of the parkrun routes in Edinburgh are in the city centre, essentially because they don’t make Edinburgh City Council any money. This means that the existing routes have been set up in locations on the outskirts of the city, which are just a little bit more tricky to get to if you are a city-centre resident. The parkrun route at Cramond beach is also controversially but understandably along the beachfront so parks are very much not involved. But who doesn’t want to run beside the seaside?

Despite its dreamy location beside the water, my sister had pre-advertised the Cramond route as being boring. Admittedly, the route is quite straight-forward: you run east along the beach front, and then run back on yourself to finish. However, the route met my essential criteria – flat – and due to the nature of the route, it was possible to get into a steady rhythm when running. Time? 31:52.

Highlight of the route? Kilometre markers along the route that indicated which kilometre you had reached on your run. I guess that’s the benefit of a non-lap route. Shout-out to my great Brussels pal Carole Teale for joining me on the run and crucially, driving us to Cramond!

Parkrun #11 – Burgess Park, London
Living in London, you’re never without choices and when it comes to parkrun in south London, I’m not even sure I’m going to get through them all this year; there are so many options. On the final weekend of the World Athletics Championships, I met up with old flatmate Bex and her husband Dan at Burgess Park in Camberwell for their local parkrun. “Ok, see you in half an hour!”, I called out to Bex as her and Dan sprinted out from the starting line. Parkrun itself is not the most sociable; especially when essentially all of your friends are faster than you! (not that I’d be talking to you even if we were running at the same speed).

The Burgess Park is another almost-entirely flat route. No laps on this route either, but slightly more interesting than running in a straight line at Cramond. The highlight of the route for me was running around the lake; the lowlight was that last home straight of over 1k – it went on forever! I always sprint at the end of my parkruns and I was frustrated on this route that I didn’t know exactly where the route would end and so left it too late to do a long sprint. The same thing happened at Cramond except this time, I thought I knew where the finish point was and so sprinted, but then realised I still had some distance to run so had to slow right back down again to finish! Anyway, you live and learn, but these non-lap routes can be tricky. Time? 31:12.


Parkrun Volunteering – Tooting, London
Knowing that I was going to run parkrun with my friend Robyn on the last weekend of the month, and having already achieved and surpassed the ‘one-different-parkrun-a-month’ goal for August, I decided the third weekend of August was the perfect opportunity for me to volunteer. Often I find that I’m free to do parkrun so infrequently that when I am available, I just want to run. August was the exception.

Getting involved was straight forward. I looked up the volunteering roster for the upcoming week on the Tooting parkrun website, saw the roles which still needed filling, e-mailed the Tooting parkrun e-mail address and asked if I could get involved. I received a response, thanking me for volunteering within half an hour. On the day, I had to be there by 08:40 to receive instructions and meet the other volunteers. My role was barcode scanning so myself and two others bopped about chatting for 20 minutes or so, before the fastest runners came in and the scanning began. It was so nice to chat to fellow parkrun fans! Usually when I go to parkrun, I do the race, chat to whoever I’ve come with, and then leave. Volunteering made it more than a run for myself; I felt like I was part of something bigger. It was also really nice to be thanked by runners as I scanned their barcodes – there’s a really great sense of appreciation which has made me, in turn, appreciate the volunteers at parkrun even more. It’s not difficult to say thank you!

Parkrun #12 – Southwark, London
Speaking of volunteers, I probably met my favourite volunteer at Southwark parkrun this past weekend in the shape of a 10-year old boy who was giving out hi-fives to all runners after every lap. I liked him so much, I commissioned him to take the photo below!

My parkrun collective of friends is always growing and I was delighted when Robyn moved to Streatham, down the road from me, and seemed to almost instantly become a parkrun convert. This was partially due to the influence of her flatmate, Joe, who, as his t-shirt suggests below, is even more of a parkrun fan than me. We’d planned in our parkrun date weeks in advance, but it seems to be becoming a built-in part of Robyn’s life schedule nowadays – that’s what happens with parkrun, you can’t get enough of it!

Though Southwark is another flat route (of course), and is another three-lapper (it’s like I seek them out), we all finished the run exclaiming how much we had enjoyed the route. It’s a bit like Dulwich in that it’s just a really lovely park to run around. It’s very leafy, there are shaded parts, the volunteers were very smiley – we loved it! Time? Well, here’s the thing. As always, I recorded my run on Strava and when I finished, it said I’d run 5.3k. Huh? My time came through as 30:34, so it’s still my best run of late, since that 4.8k run at Peckham Rye, but why did my Strava say 5.3k?!? All I’m asking for in life is to get sub-30 and for all Strava/running devices to say 5k. It shouldn’t be this hard!

So that was August. Next parkrun stop is Washington DC in two weeks, and me attempting to keep the momentum up in the north American heat. Bring it on!

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Parkrun #5 and #6 – Wimbledon and Tooting, London

It’s been a while, blog. And that’s why I’m going to make it up to you by documenting not one, but two parkruns in this post. What a treat!

 

 

The challenge I set myself at the beginning of the year was to run at least one different parkrun every month. April saw me return home to Inverness for a weekend, where it would be rude not to do my first Scottish parkrun. This was followed by my birthday weekend back in London. As part of my celebrations, I had invited my friends (of the running variety) to join me for a tennis-themed (location only) parkrun in Wimbledon. In the end, April was the month where I’ve seen the most improvement as a result of me doing the Dulwich, Inverness and Wimbledon parkruns on consecutive weekends. It’s no wonder I got my fastest time yet in Wimbledon – 31:05, baby! And yes, if you’re counting, the two new parkruns in April meant I was going above and beyond my challenge. Oh, how smug I was in April.

 

 

Unfortunately, May has been less fruitful. Two weeks travelling for work, and a week overcoming a virus, has meant that any fitness gains I made in April were lost in May. However, I knew that in order to keep up with my challenge, I had to do a run today as it’s the last Saturday in May. The good thing about parkrun is that you can always walk if running gets the better of you. I don’t like to stop but if it’s a choice between finishing the parkrun, and not finishing it, I’ll happily surrender! I really struggle to run in the heat, and with it being around 22 degrees at 9am this morning, I knew it was inevitable that I’d have to stop. In the end, my time was 35:00. It’s not terrible but it’s also nowhere near my best. Still, as long as I stay healthy and train during the week, I should be able to improve on that next weekend. And that’s what it’s all about for me: challenging myself to improve.

 

 

So what are the routes like? Both flat, obviously. Otherwise I wouldn’t be running them. One of the main criticisms I’ve heard of parkrun routes concerns sections of the routes being narrow trails, meaning that if there are many runners, it can be hard to run at your desired speed. This is a challenge of both the Wimbledon and Tooting parkrun routes. However, it only tends to affect the beginning of the race when everyone is bunched together. As people establish pace at their own speeds, the route becomes less busy. What particularly struck me at Tooting parkrun, and to an extent at Wimbledon, was that the volunteers who were rallying the runners to keep going, were located in different locations around the course. I think this is so important because it makes a huge difference to your motivation levels if there is someone telling you to keep going, you’re doing really well, throughout your run. What really motivated me at Wimbledon as well was that on the second and final lap, towards the finish point of the race, there was someone calling out the time. I heard 30 minutes and knew if I sprinted to the end, I would be able to get a PB. And that’s exactly what I did. Thanks a million, Wimbledon!

So, what’s next? I’m so glad you asked. In case you’re not quite up to speed on your tennis calendar, Roland Garros starts on Monday and I’m eurostarring across to Paris at the end of the second week to watch the semi-finals. Conveniently, France has caught on to the parkrun craze, so hopefully I can be back at my best in two weeks time for my second international parkrun of the year. Bring it on!